The Therapy of Massage Therapy
The "therapy" in massage therapy, often references using massage techniques to promote healing, relaxation and overall wellness.
How Does Massage Lower Blood Pressure
Studies have shown that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…
How Does Exercise Lower Blood Pressure?
Studies has show that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…
Why Are My Muscles Tight?
Muscle stiffness is subjective and can only be perceived by client. It is an unpleasant feeling or sensation. Much like…
10 Self Care Tips for Professionals
Self care is one of the cornerstones to a successful career in any industry. Even though most professions require you…
What Should I Expect In My First Massage?
Every good therapeutic session should begin with an assessment, where the practitioner and client share the aims and goals of…
Myth: Massage Releases Toxins
Detoxes and cleanses have become very popular and come in many forms, often with hefty price tags. The wellness industry…
What Are Muscle Knots Anyway?
The truth about what causes knots or what they are is still debated. Scar tissue, adhesion, fibrosis and even trigger…
Wait, Deep Tissue Massage Doesn’t Have To Be Painful?
It is a common misconception by clients and Massage Therapists, that receiving a Deep Tissue Massage is a painful experience.…
The Top 5 Bahamas Massages Everyone Is Booking
It's easy to see why these modalities remain favorites of both Practitioners and Clients, and why they deserves the a…