Massage for Muscle Recovery
Massage can offer several benefits for muscle recovery from resistance training. These benefits are particularly relevant for individuals who engage…
Managing Carpal Tunnel Syndrome
Massage therapy can be a complementary approach to managing carpal tunnel syndrome symptoms, when used in conjunction with other treatments…
Massage for Flat Feet
How does stretching work? What benefit does it have on the body? Are there different ways to stretch the body?
Stretching: Does It Really Work?
How does stretching work? What benefit does it have on the body? Are there different ways to stretch the body?
Boosting Your Immune System: A Misleading Term
Boosting the immune system is a concept that has been popularized, but it is important to understand what it truly…
Stop Sleeping On Your Stomach
Sleeping on your stomach can cause back pain because it places your spine in an unnatural position for an extended…
The Therapy of Massage Therapy
The "therapy" in massage therapy, often references using massage techniques to promote healing, relaxation and overall wellness.
How Does Massage Lower Blood Pressure
Studies have shown that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…
How Does Exercise Lower Blood Pressure?
Studies has show that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…
Why Are My Muscles Tight?
Muscle stiffness is subjective and can only be perceived by client. It is an unpleasant feeling or sensation. Much like…