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Therapeutic Posts

BY STUDIO MASSAGE THERAPISTS

Welcome to our space where we share our thoughts, recommendations and insight on everything therapeutic.

The Therapy of Massage Therapy

The “therapy” in massage therapy, often references using massage techniques to promote healing, relaxation and overall wellness.

Studio Massage

Studio Massage

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How Does Massage Lower Blood Pressure

Studies has show that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in pre-hypertensive clients.

Studio Massage

Studio Massage

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How Does Exercise Lower Blood Pressure?

Studies has show that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in pre-hypertensive clients.

Studio Massage

Studio Massage

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Why Are My Muscles Tight?

Muscle stiffness is subjective and can only be perceived by client. It is an unpleasant feeling or sensation. Much like a headache, only you can perceive the pain or sensation.

Studio Massage

Studio Massage

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10 Self Care Tips for Professionals

Self care is one of the cornerstones to a successful career in any industry. Even though most professions require you to assist your clients or customers, how can you help others if you are depleted?

Studio Massage

Studio Massage

What Should I Expect In My First Massage?

Every good therapeutic session should begin with an assessment, where the practitioner and client share the aims and goals of the session, indications or contraindications.

Studio Massage

Studio Massage

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Myth: Massage Releases Toxins

Detoxes and cleanses have become very popular and come in many forms, often with hefty price tags.
The wellness industry has taken the term “detox”, the medical treatment for individuals with drug and alcohol addiction, and commercialized it.

Studio Massage

Studio Massage

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What Are Muscle Knots Anyway?

The truth about what causes knots or what they are is still debated. Scar tissue, adhesion, fibrosis and even trigger points are all terms that are used to label knots, with Practitioners of each discipline describing their principles and techniques as being different and unique.

Studio Massage

Studio Massage

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Wait, Deep Tissue Massage Doesn’t Have To Be Painful?

It is a common misconception by clients and Massage Therapists, that receiving a Deep Tissue Massage is a painful experience. Sadly, some misconceptions by clients are a result of personal experiences with Practitioners that believe in this method.

Studio Massage

Studio Massage