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Massage can offer several benefits for muscle recovery from resistance training. These benefits are particularly relevant for individuals who engage…

Massage therapy can be a complementary approach to managing carpal tunnel syndrome symptoms, when used in conjunction with other treatments…

How does stretching work? What benefit does it have on the body? Are there different ways to stretch the body?

How does stretching work? What benefit does it have on the body? Are there different ways to stretch the body?

Boosting the immune system is a concept that has been popularized, but it is important to understand what it truly…

Sleeping on your stomach can cause back pain because it places your spine in an unnatural position for an extended…

The "therapy" in massage therapy, often references using massage techniques to promote healing, relaxation and overall wellness.

Studies have shown that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…

Studies has show that massage therapy can be a safe, effective, applicable and cost-effective intervention in controlling blood pressure in…

Muscle stiffness is subjective and can only be perceived by client. It is an unpleasant feeling or sensation. Much like…