Move easier + live better
Corrective Exercise addresses movement compensations and imbalances to improve your overall quality of movement during workouts and in everyday life.
Proven and effective approach
In biomechanics, the pathway of least effort means that if a muscle group has a weak link such as a underactive muscle - the body will favor the most flexible muscle instead of the muscle that would have provided optimal movement.
The power of corrective exercise lies within the targeted strengthening of muscles to return to optimal movement patterns.
CORRECTIVE EXERCISE TARGETS
An exercise model that is a powerful tool for assessing and correcting movements, and is the basis of all client programs and assessments.
Inhibitory exercises for short, overactive muscles, using neuromuscular techniques.
Elongate shortened muscles through neuromuscular techniques.
Strengthen or activate all identified weak muscles, to establish new connections.
Dynamic movements to integrate changes made to the targeted muscles.