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Move easier + live better

Corrective Exercise addresses movement compensations and imbalances to improve your overall quality of movement during workouts and in everyday life.

Proven and effective approach

In biomechanics, the pathway of least effort means that if a muscle group has a weak link such as a underactive muscle - the body will favor the most flexible muscle instead of the muscle that would have provided optimal movement.

The power of corrective exercise lies within the targeted strengthening of muscles to return to optimal movement patterns.

CORRECTIVE EXERCISE TARGETS
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Corrective Exercise
Continuum

An exercise model that is a powerful tool for assessing and correcting movements, and is the basis of all client programs and assessments.

PROCESS INCLUDES
woman exercising activ recovery sports massage corrective exercise pnf nms proprioceptive stretching thai yoga massage lymphatic drainage iastm instrument assisted male mobile spa studio massage therapist nassau bahamas paradise island atlantis baha mar
corrective exercise woman exercising activ recovery sports massage corrective exercise pnf nms proprioceptive stretching thai yoga massage lymphatic drainage iastm instrument assisted male mobile spa studio massage therapist nassau bahamas paradise island atlantis baha mar

inhibit

Inhibitory exercises for short, overactive muscles, using neuromuscular techniques.

lengthen

Elongate shortened muscles through neuromuscular techniques.

activate

Strengthen or activate all identified weak muscles, to establish new connections.

corrective exercise woman exercising activ recovery sports massage corrective exercise pnf nms proprioceptive stretching thai yoga massage lymphatic drainage iastm instrument assisted male mobile spa studio massage therapist nassau bahamas paradise island atlantis baha mar

integrate

Dynamic movements to integrate changes made to the targeted muscles.

Packages + Pricing

3 Sessions

130

Best for weekly sessions

  • 25 mins per session
  • ¬†Assessment
  • Stretching
  • Condition Training
Popular

6 Sessions

260

Best for bi weekly sessions.

  • 35 mins per session
  • Assessment
  • Stretching
  • Myofascial Massage
  • Guided Exercises
  • Condition Training

9 Sessions

399

Best for monthly sessions.

  • 35 mins per session
  • Assessment
  • Stretching
  • Myofascial Massage
  • Percussive Massage
  • Guided Exercises
  • Condition Training
  • Exercise Guide PDF