Move easier + live better
Corrective Exercise addresses movement compensations and imbalances to improve your overall quality of movement during workouts and in everyday life.
Proven and effective approach
In biomechanics, the pathway of least effort means that if a muscle group has a weak link such as a underactive muscle - the body will favor the most flexible muscle instead of the muscle that would have provided optimal movement.
The power of corrective exercise lies within the targeted strengthening of muscles to return to optimal movement patterns.
CORRECTIVE EXERCISE TARGETS
- Forward Head Posture
- Upper Cross Syndrome
- Anterior Pelvic Tilt
- Posterior Pelvic Tilt
- Flat Feet
- Internal Hip Rotation
- Weak Glutes/Legs
- Weak Core
Corrective Exercise
Continuum
An exercise model that is a powerful tool for assessing and correcting movements, and is the basis of all client programs and assessments.
PROCESS INCLUDES
- Inhibit
- Lengthen
- Activate
- Integrate
inhibit
Inhibitory exercises for short, overactive muscles, using neuromuscular techniques.
lengthen
Elongate shortened muscles through neuromuscular techniques.
activate
Strengthen or activate all identified weak muscles, to establish new connections.
integrate
Dynamic movements to integrate changes made to the targeted muscles.
Packages + Pricing
3 Sessions
Best for weekly sessions
- 25 mins per session
- Assessment
- Stretching
- Condition Training
6 Sessions
Best for bi weekly sessions.
- 35 mins per session
- Assessment
- Stretching
- Myofascial Massage
- Guided Exercises
- Condition Training
9 Sessions
Best for monthly sessions.
- 35 mins per session
- Assessment
- Stretching
- Myofascial Massage
- Percussive Massage
- Guided Exercises
- Condition Training
- Exercise Guide PDF