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Addressing Tight Upper Traps

By Studio Massage Uncategorized
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Course Content

Affected Muscle: Trapezius

  • Overview
    02:03
  • Function: Shoulder Depression
    01:35
  • Function: Shoulder Elevation
    02:02
  • Function: Shoulder Retraction
    02:02
  • Function: Neck Lateral Flexion
    00:00
  • Function: Neck Extension
    02:06
  • Function: Neck Rotation
    00:00

Affected Muscle: Rhomboids

Affected Muscle: Levator Scapulae

Stretches

Exercises

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