Sports Therapy & Recovery in Nassau
Your body does more than get you from one place to another. Whether you train, compete, explore, swim, run, ride or simply stay active, our sports therapy sessions are designed around how you move and what your body needs next. Experience personalized sports massage and recovery-focused bodywork at our private spa in Nassau, or enjoy a mobile session at your hotel, resort, villa or private residence.
A Better Way To Recover
Sports therapy at Studio Massage begins with understanding how you use your body. Your session can focus on areas affected by training, repetitive movement, travel, physical work or an active lifestyle, with techniques and pressure adapted to your individual needs.
We may incorporate corrective exercise, targeted sports massage, deep tissue techniques, stretching, mobility work, heated stones and other therapeutic approaches to help address muscular tension and support recovery.
Active Lifestyles. Different Demands.
You don’t have to be a professional athlete to benefit from sports therapy. Different activities place different demands on the body, which is why your session should be built around how you actually move.
There is no required athletic level and no standard routine. Every session is personalized to the person on the table. With more than 21 years of massage experience, Studio Massage combines therapeutic knowledge with a calm, personalized studio designed to help you step away from the activity and focus on recovery.
Runners and Walkers
From long-distance training to daily walks around Nassau, repetitive movement can leave the feet, calves, hamstrings, hips and lower back working overtime. Targeted bodywork can be incorporated into a recovery-focused session based on your current needs.
Golfers
A golf swing asks for coordinated movement through the shoulders, spine, hips and legs. Sports therapy can focus on areas that become restricted through repetitive swings, long periods of standing or time spent on the course.
Swimmers and Water Athletes
Swimming combines repetitive upper-body movement with sustained work through the core and lower body. A customized session can focus on commonly overworked areas while supporting relaxation and recovery between activities.
Fitness and Strength Training
Strength training, functional fitness and other workouts place changing demands on the muscles and joints. Whether you’re training regularly or fitting a workout into your vacation, your session can be adapted around the areas receiving the most workload.
Stay Active. Recover Well. Enjoy Nassau.
Your time in Nassau doesn’t have to stop because your body needs a reset. Visit our private studio in downtown Nassau, just a short walk from Nassau Cruise Port, or arrange a mobile massage at your hotel, resort, villa, Airbnb or private residence.
For visitors, sports therapy can be an easy addition to a day of swimming, boating, golfing, exploring or simply making the most of your time in The Bahamas.
Therapeutic Benefits
Performance Recovery
A focused recovery session for active clients who want to release accumulated muscular tension and feel more comfortable moving.
Therapeutic Assessment
Full-body sports massage
Focused work
Stretching and mobility techniques
Heat therapy
Post-session recommendations
210.00 for 3 sessions
30 minutes each session.
Available as in-studio sessions only.
The Athlete Reset
A more comprehensive session for clients whose bodies are regularly challenged by training, sport or an active lifestyle. More time allows the session to move beyond general massage and concentrate on multiple areas of concern.
Detailed therapeutic assessment
Sports and Deep tissue
Focused work
Assisted stretching and mobility
Targeted heat therapy
Foot and Leg recovery work
Post-session regimen
150.00
80-minute session
Make Recovery Part of the Experience
Give your body a little attention before your next workout, adventure or day on the water. Experience personalized sports therapy at Studio Massage in Nassau.